Nutrition

My Top 11 Picks At Trader Joe’s

My Top 11 Picks At Trader Joe’s

Unlike what seems the majority, Trader Joe’s isn’t my usual grocery store. It’s not the place that I go for my weekly grocery store hauls, but they have a handful of items that I most certainly won’t find anywhere else – like their one of […]

A Nutrition Coach’s Guide To Non-Perishables

A Nutrition Coach’s Guide To Non-Perishables

Non-perishable foods may not sound like the most appealing way to eat, but they can be a healthy, sustainable, and important food category to have stocked in your pantry. Although some items like boxed macaroni and cheese are non-perishable, they’re also packed with preservatives and […]

How To Make A Salad That Doesn’t Suck

How To Make A Salad That Doesn’t Suck

Let’s be honest, some salad’s suck. Most of the time they’re made with bland, minimal ingredients with not a lot of nutritional value (romaine, shredded cheese, and ranch dressing go-er’s, I’m looking at you). If you’re one of those people saying “salads suck” or “I’m […]

Why I became A Health Coach

Why I became A Health Coach

“Why’d you decide to become a Health Coach?” I get this question a lot. So, here’s my story. I went to college at the University of Minnesota, and I studied Public Health. I mostly chose that major because by year 3 of me still not […]

My Experience With IIN

Some of the most common questions that I get regarding Health Coaching is about the school that I went through to get to where I am. I went to school at the Institute for Integrative Nutrition – an online-based Nutrition and Holistic Wellness school that set […]

Eat This, Not That.

Eat This, Not That.

I’ve recently been loving re-creating some of my favorite foods at home with healthier and more wholesome substitutes. It’s been a fun journey exploring how to incorporate new and better ingredients into foods I love to make me feel a little bit better about eating […]

Simple Tips For A Healthy Vacation

Simple Tips For A Healthy Vacation

Traveling is meant to be a fun experience, but sometimes after a weekend (or week) of over-indulging in food and drinks, the flight or drive home can become a ride-of-shame. To avoid this nagging feeling of guilt, it’s important to stay mindful of your day-to-day […]