Nutrition

A Nutrition Coach’s Guide To Non-Perishables

A Nutrition Coach’s Guide To Non-Perishables

Non-perishable foods may not sound like the most appealing way to eat, but they can be a healthy, sustainable, and important food category to have stocked in your pantry. Although some items like boxed macaroni and cheese are non-perishable, they’re also packed with preservatives and […]

How To Make A Salad That Doesn’t Suck

How To Make A Salad That Doesn’t Suck

Let’s be honest, some salad’s suck. Most of the time they’re made with bland, minimal ingredients with not a lot of nutritional value (romaine, shredded cheese, and ranch dressing go-er’s, I’m looking at you). If you’re one of those people saying “salads suck” or “I’m […]

Why I became A Health Coach

Why I became A Health Coach

“Why’d you decide to become a Health Coach?” I get this question a lot. So, here’s my story. I went to college at the University of Minnesota, and I studied Public Health. I mostly chose that major because by year 3 of me still not […]

My Experience With IIN

Some of the most common questions that I get regarding Health Coaching is about the school that I went through to get to where I am. I went to school at the Institute for Integrative Nutrition – an online-based Nutrition and Holistic Wellness school that set […]

Eat This, Not That.

Eat This, Not That.

I’ve recently been loving re-creating some of my favorite foods at home with healthier and more wholesome substitutes. It’s been a fun journey exploring how to incorporate new and better ingredients into foods I love to make me feel a little bit better about eating […]

Simple Tips For A Healthy Vacation

Simple Tips For A Healthy Vacation

Traveling is meant to be a fun experience, but sometimes after a weekend (or week) of over-indulging in food and drinks, the flight or drive home can become a ride-of-shame. To avoid this nagging feeling of guilt, it’s important to stay mindful of your day-to-day […]