Sustainable. Balanced. Wholesome.
In the summer months in Minneapolis – you will find me having a smoothie every single day. I think they are so satisfying and when you add smoothie boosters – they’re extra filling and nutritious. I make one for breakfast almost every day and it […]
Unlike what seems the majority, Trader Joe’s isn’t my usual grocery store. It’s not the place that I go for my weekly grocery store hauls, but they have a handful of items that I most certainly won’t find anywhere else – like their one of […]
Non-perishable foods may not sound like the most appealing way to eat, but they can be a healthy, sustainable, and important food category to have stocked in your pantry. Although some items like boxed macaroni and cheese are non-perishable, they’re also packed with preservatives and […]
Let’s be honest, some salad’s suck. Most of the time they’re made with bland, minimal ingredients with not a lot of nutritional value (romaine, shredded cheese, and ranch dressing go-er’s, I’m looking at you). If you’re one of those people saying “salads suck” or “I’m […]
“Why’d you decide to become a Health Coach?” I get this question a lot. So, here’s my story. I went to college at the University of Minnesota, and I studied Public Health. I mostly chose that major because by year 3 of me still not […]
Some of the most common questions that I get regarding Health Coaching is about the school that I went through to get to where I am. I went to school at the Institute for Integrative Nutrition – an online-based Nutrition and Holistic Wellness school that set […]
I’ve recently been loving re-creating some of my favorite foods at home with healthier and more wholesome substitutes. It’s been a fun journey exploring how to incorporate new and better ingredients into foods I love to make me feel a little bit better about eating […]
Traveling is meant to be a fun experience, but sometimes after a weekend (or week) of over-indulging in food and drinks, the flight or drive home can become a ride-of-shame. To avoid this nagging feeling of guilt, it’s important to stay mindful of your day-to-day […]