“Why’d you decide to become a Health Coach?” I get this question a lot. So, here’s my story. I went to college at the University of Minnesota, and I studied Public Health. I mostly chose that major because by year 3 of me still not […]
Sustainable. Balanced. Wholesome.
Traveling is meant to be a fun experience, but sometimes after a weekend (or week) of over-indulging in food and drinks, the flight or drive home can become a ride-of-shame. To avoid this nagging feeling of guilt, it’s important to stay mindful of your day-to-day […]