Non-perishable foods may not sound like the most appealing way to eat, but they can be a healthy, sustainable, and important food category to have stocked in your pantry. Although some items like boxed macaroni and cheese are non-perishable, they’re also packed with preservatives and […]
Hi and welcome! If you’re looking for a better understanding on how to properly feed your body and mind, you’ve come to the right place. My mission is to help others discover the life changes in eating whole foods, creating a sustainable lifestyle, and promoting self-love and confidence.
I am a certified Nutrition and Wellness Coach through the Institute of Integrative Nutrition. I’ve worked with individuals, families, moms, bride-to-be’s and more to improve their overall health through teaching them the importance of taking a holistic approach to health through nutrition, stress management, physical activity, and fall in love with spending time in their kitchen.
This is a space where you can find my various nutrition coaching and personal chef packages, my favorite healthy recipes, and a blog filled with relevant wellness topics. Thanks for stopping by!